Vejningsnotat (intet dagbogsnotat) for 03 november 2019
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71,1 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2019:
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2427 kcal
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Fedt: 104,06g | Prot.: 138,58g | Kulhyd.: 209,67g.
Morgenmad: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Frokost: Tesco Unsmoked Back Bacon Rashers, Aldi White Bloomer, Fried Egg without Fat, Heinz Baked Beans. Aftensmad: Lamb Chop (Lean Only Eaten), Beef or Meat Gravy, Roasted Potato, Paxo Sage and Onion Stuffing, Romanesco Broccoli, Tesco Chantenay Carrots, Savoy Cabbage . Snacks/Andet: Castello Danish Blue Extra Creamy, Tesco Gorgonzola, Tesco Water Biscuits, Tunnock's Tea Cakes, Mr Porky Finest Quality Pork Scratchings, Jus-Rol Shortcrust Pastry, Brown Sugar, Cooked Pumpkin, Egg, Whole Evaporated Milk, Guinness Stout, Sainsbury's Bakewell Tart. mere..
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2150 kcal
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Motion:
Sex - 1 time, Gå (Moderat) - 5 km/t - 2 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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