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AM weigh in, 9 hrs sleep. Yesterday's down day turned into an up day. 🤷🏼♂️ Light day today to transition into next week. 😈
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121,4 kg
Indtil videre tabt: 26,6 kg.
Stadig tilbage: 8,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2019:
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1963 kcal
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Fedt: 71,07g | Prot.: 169,38g | Kulhyd.: 153,47g.
Morgenmad: Land O'Lakes Mini Moos Half & Half Creamers. Frokost: Quest Caramel Chocolate Chunk, Deer 🦌 Chilli. Aftensmad: Buffalo Wild Wings Tortilla Chips & Salsa, Hidden Valley Fat Free Ranch Dressing, Buffalo Wild Wings Side Salad (No Dressing), Buffalo Wild Wings Naked Tenders (6). Snacks/Andet: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. mere..
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Tager 1,9 kg om Ugen
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