Vejningsnotat (intet dagbogsnotat) for 04 november 2019
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59,1 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2019:
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811 kcal
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Fedt: 38,50g | Prot.: 6,71g | Kulhyd.: 114,89g.
Frokost: Cooked Eggplant (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Vegetable Oil. Snacks/Andet: Coffee with Cream and Sugar, Cassava . mere..
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Taber 0,1 kg om Ugen
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