Vejningsnotat (intet dagbogsnotat) for 04 november 2019
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82,1 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 24,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2019:
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1105 kcal
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Fedt: 53,68g | Prot.: 75,06g | Kulhyd.: 94,54g.
Morgenmad: Starbucks VIA Ready Brew - Italian Roast, Optavia Chocolate Fudge Pudding . Frokost: Natural Grocers Fresh Ground Peanut Butter, Optavia Silky Peanut Butter Shake. Aftensmad: Tilda Brown Basmati & Quinoa, Cooked Broccoli with Cheese Sauce, Atlantic Salmon (Farmed) . Snacks/Andet: Medifast Caramel Nut Bar, Fuji Apples, Trader Joe's Triple Creme Brie Cheese. mere..
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Taber 0,3 kg om Ugen
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