Vejningsnotat (intet dagbogsnotat) for 26 august 2010
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81,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2010:
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1682 kcal
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Fedt: 61,93g | Prot.: 99,80g | Kulhyd.: 193,56g.
Morgenmad: Crunchy Cheetos, Sliced Muenster Cheese, Egg Substitute, Light Fat Free Blackberry Yogurt. Frokost: Water, 45 Calories and Delightful 100% Multi Grain Bread, Sliced Muenster Cheese, Spinach , Blue Cheese Crumbles, Red Onions, Poppyseed Dressing. Aftensmad: Cherry Pie (Commercial), Red Tomatoes, Sweet Peas, sliced beets, Beef Sloppy Joe (No Bun), stone ground buns. Snacks/Andet: Water, Peanut Butter, Plums, 45 Calories and Delightful 100% Multi Grain Bread, Light String Cheese, Greek, Blueberries. mere..
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2210 kcal
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Motion:
Stairs - 10 minutter, Stå - 1 time og 8 minutter, Køre - 34 minutter, Hvile - 14 timer og 8 minutter, Sove - 8 timer. mere..
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stabil vægt
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