Vejningsnotat (intet dagbogsnotat) for 04 november 2019
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90,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 30,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2019:
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1276 kcal
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Fedt: 44,40g | Prot.: 28,20g | Kulhyd.: 177,30g.
Morgenmad: McVitie's Rich Tea Biscuits. Frokost: Sainsbury's Hearty Soup Bowl- Texan Bbq Bean and Corn. Aftensmad: McDonald's Side Salad, McDonald's French Fries (Large), McDonald's Spicy Veggie Wrap. mere..
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Tager 0,5 kg om Ugen
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