Vejningsnotat (intet dagbogsnotat) for 05 november 2019
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88,2 kg
Indtil videre tabt: 17,7 kg.
Stadig tilbage: 28,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2019:
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1519 kcal
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Fedt: 54,33g | Prot.: 79,54g | Kulhyd.: 186,60g.
Morgenmad: Shallots , Lada Hitam, Garam Laut, Bawang Putih, Daun Bawang, Telur, Tomat. Frokost: Royco Royco Ayam, Lada Hitam, Garam Laut, Telur, Wortel Dimasak, Selada Kol, Daun Bawang (Loncang), Bawang Bombay Dimasak, Oatsy Wholegrain Rolled Oats. Aftensmad: Sweet and Sour Sauce, Chicken Salad. Snacks/Andet: Chocolate Doughnut (Cake Type), Salak, Yakult Yakult, Chitato Spicy Chicken Flavor, Crackers. mere..
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Taber 7 kg om Ugen
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