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Being a vegetarian has reduced calories with no effort. Now I need more exercise.
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73,5 kg
Indtil videre tabt: 17,2 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2013:
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1712 kcal
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Fedt: 65,57g | Prot.: 65,85g | Kulhyd.: 222,02g.
Morgenmad: Vanilla Latte (Tall), Coffee with Milk and Sugar, Cream Cheese, Plain Bagel. Frokost: 1% Fat Milk. Aftensmad: Spanish Rice, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. mere..
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2145 kcal
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Motion:
Shopping - 3 timer, Køre - 1 time og 30 minutter, Hvile - 9 timer og 30 minutter, Sove - 10 timer. mere..
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Taber 0,3 kg om Ugen
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