Vejningsnotat (intet dagbogsnotat) for 23 oktober 2019
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85,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 27,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 oktober 2019:
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1225 kcal
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Fedt: 42,34g | Prot.: 81,13g | Kulhyd.: 138,21g.
Morgenmad: Harris Teeter Blueberries, Oatmeal. Frokost: Tanimura & Antle Hydroponic Butter Lettuce , Chiquita Mini Banana, Tomatoes, Oroweat Jewish Rye Bread, Best Foods Real Mayonnaise, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Aftensmad: Sweet Potato , Cooked Spinach (Fat Not Added in Cooking), Atlantic Salmon (Farmed) . Snacks/Andet: Peanut Butter, Apples . mere..
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