Vejningsnotat (intet dagbogsnotat) for 05 november 2019
|
106,6 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 05 november 2019:
|
370 kcal
|
Fedt: 26,00g | Prot.: 16,00g | Kulhyd.: 18,00g.
Morgenmad: Great Value Sausage Breakfast Bowl. mere..
|
Taber 1,3 kg om Ugen
|
 Kommentarer
thank you all for the kind words and comments...I really needed to read them..I have filled the fridge with veggies and some fruits and was really good today... praying my weight shows it tomorrow
06 nov 19 af medlem: Ruckusandme
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Ruckusandme's Vægt Historie
|