Vejningsnotat (intet dagbogsnotat) for 17 februar 2013
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94,8 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2013:
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1476 kcal
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Fedt: 60,41g | Prot.: 68,86g | Kulhyd.: 160,70g.
Morgenmad: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Frokost: Real Mayonnaise, Wafer Thin Honey Roast Ham, Butter (Salted) , Panini. Aftensmad: New York Cheesecake, Carrots, Sage and Onion Stuffing, Gravy Granules, Butter (Salted) , Chicken Breast, Baked Potato (Peel Eaten). Snacks/Andet: Nice Biscuits. mere..
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Taber 1,9 kg om Ugen
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