Vejningsnotat (intet dagbogsnotat) for 06 november 2019
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85,7 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 22,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2019:
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1309 kcal
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Fedt: 46,31g | Prot.: 47,23g | Kulhyd.: 176,56g.
Morgenmad: Coffee with Cream, Great Value Bran Flakes Cereal, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Frokost: Subway White Chip Macadamia Nut Cookie, America's Choice Fat Free Raspberry Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. Aftensmad: The Popcorn Factory Butter Cookie, Broccoli Cheese Soup (Prepared with Milk), Roll (Home Recipe or Bakery). Snacks/Andet: Coffee with Cream, The Jerky Outlet Turkey Jerky, Publix Red Seedless Grapes. mere..
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2148 kcal
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Motion:
Yoga - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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