Vejningsnotat (intet dagbogsnotat) for 06 november 2019
|
71 kg
Indtil videre tabt: 19 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 06 november 2019:
|
1735 kcal
|
Fedt: 68,67g | Prot.: 135,21g | Kulhyd.: 142,92g.
Morgenmad: Growth Supplements Proteína Isolada de Soja (Chocolate), Sadia Patê de Peito de Peru, Taeq Torrada Integral Multigrãos, Copra Óleo de Coco Extra Virgem, Nestlé Leite Ninho, Café. Frokost: Alcatra, Purê de Batatas (Leite Integral e com Margarina). Aftensmad: Dori Amendoim tipo Japonês, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Arcor Chocolate Amargo 70% Cacau, Growth Supplements Creatina. Snacks/Andet: Sadia Patê de Peito de Peru, Growth Supplements Amino Powder 10, Nestlé Leite Ninho, Café, Taeq Torrada Integral Multigrãos, Probiótica Whey Bar Amendoim. mere..
|
|
2478 kcal
|
Motion:
Idræt - 1 time og 26 minutter, Sove - 8 timer, Hvile - 14 timer og 34 minutter. mere..
|
Taber 1,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|