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not dehydrated anymore at least LOL
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119,7 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2019:
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1687 kcal
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Fedt: 53,21g | Prot.: 71,47g | Kulhyd.: 233,90g.
Morgenmad: Coffee, International Delight French Vanilla. Frokost: liquid honey, presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, orange juice, cinnamon. Aftensmad: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Niblets Corn, Mashed Potatoes (Whole Milk and Butter Added), 2% Fat Milk. Snacks/Andet: Butter (Salted) , Eggo Buttermilk Waffles, International Delight French Vanilla, Coffee. mere..
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4631 kcal
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Motion:
Se TV - 8 timer, Læsning - 2 timer, Madlavning - 30 minutter, Strækning (Yoga) - 10 minutter, Gå (Moderat) - 5 km/t - 10 minutter, Sove - 8 timer, Hvile - 10 minutter, Kontorarbejde - 5 timer. mere..
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Tager 1,4 kg om Ugen
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