Vejningsnotat (intet dagbogsnotat) for 06 november 2019
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71,8 kg
Indtil videre tabt: 20,1 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2019:
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1245 kcal
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Fedt: 32,75g | Prot.: 135,17g | Kulhyd.: 119,77g.
Morgenmad: Sweet Potato, Boiled Egg, Ideal Protein Chocolate Pancake & Muffin Mix, Coffee, Coffee with Skim Milk. Frokost: Albertsons Hard Boiled Egg Whites, Broccoli, Asparagus, Bertolli Extra Virgin Olive Oil. Aftensmad: Harvestland Boneless Skinless Chicken Breast, Broccoli. Snacks/Andet: Ideal Protein Vanilla Crispy Square, Health Wise Protein Chips - Pizza Crunch. mere..
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Taber 0,1 kg om Ugen
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