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PM weigh in, 13 hrs sleep, & 19.5 hrs fasted. Usually stay up/go to gym but decided to stock up on sleep since I won't get much tomorrow.
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120,0 kg
Indtil videre tabt: 27,9 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2019:
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1287 kcal
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Fedt: 53,32g | Prot.: 129,76g | Kulhyd.: 46,78g.
Aftensmad: Deer 🦌 Chilli, Earthbound Farm Organic Baby Spinach, Member's Mark Organic Free Range Large Brown Eggs. Snacks/Andet: JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. mere..
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Taber 7,0 kg om Ugen
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