Vejningsnotat (intet dagbogsnotat) for 07 november 2019
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62,8 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2019:
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1493 kcal
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Fedt: 28,02g | Prot.: 63,31g | Kulhyd.: 142,35g.
Morgenmad: Red Tomatoes , Egg, Albany Low GI Seeded Brown Bread. Frokost: Future Life Smart Oats Chocolate. Aftensmad: Baked or Boiled Polenta, Venison Mince. Snacks/Andet: Light Wine , Claret Wine, Clover Full Cream Fresh Milk, Regular Coffee, Brown Rice Cakes , Droewors, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. mere..
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2387 kcal
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Motion:
Indoor cycle - 52 minutter, Apple Health - 23 timer og 8 minutter. mere..
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Taber 2,1 kg om Ugen
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Leonie Lubbe's Vægt Historie
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