Vejningsnotat (intet dagbogsnotat) for 07 november 2019
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48 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2019:
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1704 kcal
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Fedt: 80,08g | Prot.: 61,34g | Kulhyd.: 189,51g.
Morgenmad: Sunflower Oil, Vegetable Oil, Low Fat Milk, Roasted Salted Cashew Nuts, Quaker Instant Oatmeal. Frokost: Blueberry Crepe. Aftensmad: Fried Battered Fish, White Rice, Grapes, Grapes, Grapes. Snacks/Andet: Grapes, Grapes, Grapes, ABC Saus Sambal , Cabbage , Boiled Egg, Potato, Quaker Instant Oatmeal. mere..
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Taber 0,2 kg om Ugen
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Mei Wen Xin's Vægt Historie
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