Vejningsnotat (intet dagbogsnotat) for 07 november 2019
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94,3 kg
Indtil videre tabt: 18,2 kg.
Stadig tilbage: 14,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2019:
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1461 kcal
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Fedt: 128,57g | Prot.: 62,67g | Kulhyd.: 26,67g.
Morgenmad: Butter , Egg, Blueberry muffin with almond flour, Now Foods MCT Oil, Heavy Cream. Frokost: Kroger Sliced Mushrooms, Texas Roadhouse Prime Rib (12 oz). Aftensmad: Olive Oil , Butter , Zucchini , Sam's Choice Ahi Tuna Steaks. Snacks/Andet: Kiss My Keto Chocolate Coconut Ketogenic Bar. mere..
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Taber 1,0 kg om Ugen
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