Vejningsnotat (intet dagbogsnotat) for 07 november 2019
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88,5 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 25,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2019:
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1099 kcal
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Fedt: 82,15g | Prot.: 63,84g | Kulhyd.: 17,76g.
Morgenmad: Best Foods Real Mayonnaise, Egg, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Philadelphia Original Cream Cheese, Boar's Head Black Forest Deli Ham. Aftensmad: Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch. Snacks/Andet: Smithfield Pork Shoulder Butt. mere..
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Taber 5,7 kg om Ugen
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