Vejningsnotat (intet dagbogsnotat) for 09 november 2019
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88,0 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2019:
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3683 kcal
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Fedt: 99,91g | Prot.: 363,59g | Kulhyd.: 339,13g.
Morgenmad: Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Bananas , Revolution Nutrition Pure Whey, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey. Aftensmad: Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Andet: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kraft Smooth Light Peanut Butter, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Revolution Nutrition Pure Whey, Greek Yogurt (Cup). mere..
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Taber 3,8 kg om Ugen
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