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Opps little hiccup but had a great week with my grandchildren and was hard this week to but onwards and upward I’ll start again Monday.Have a good weekend guys 🤗
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112,9 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2019:
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1512 kcal
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Fedt: 76,21g | Prot.: 54,86g | Kulhyd.: 147,66g.
Morgenmad: Cappuccino, Milk (Whole Milk), Sainsbury's Sultanas, Weetabix Weetabix. Frokost: Aldi Greek Yogurt, Whitworths Soft Figs, Tuc Original Crackers, Cathedral City Cheddar Cheese. Aftensmad: Asda Red Seedless Grapes, Zucchini, Tesco Chestnut Mushrooms , White Rice, Herta Frankfurter. Snacks/Andet: Morrisons Red Skin Peanuts. mere..
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2732 kcal
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Motion:
Walking round shops - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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