Vejningsnotat (intet dagbogsnotat) for 09 november 2019
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106,4 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2019:
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872 kcal
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Fedt: 42,82g | Prot.: 68,49g | Kulhyd.: 63,07g.
Frokost: Ground Beef (90% Lean / 10% Fat) , Cooked Mushrooms (Fat Added in Cooking), Joseph's Heart Friendly Whole Wheat Pita Bread, Sargento Natural Baby Swiss Cheese, Eggland's Best Extra Large Grade A Eggs. Aftensmad: Morningstar Farms Veggie Grillers Original, Vegetable Soup (Home Recipe). Snacks/Andet: Applesauce Unsweetened, Great Value Vanilla Ice Cream Cups. mere..
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Taber 0,6 kg om Ugen
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