Vejningsnotat (intet dagbogsnotat) for 10 november 2019
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109,5 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2019:
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903 kcal
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Fedt: 36,02g | Prot.: 40,04g | Kulhyd.: 117,65g.
Morgenmad: Great Value Strawberry Preserves, Snak Club Raw Almonds, Arnold 100% Whole Wheat Bread, Lipton Green Tea with Mint, Gala Apples. Frokost: Arnold 100% Whole Wheat Bread, Egg (Whole) , Baby Spinach, Bertolli Extra Virgin Olive Oil, Garlic , Tomatoes. Aftensmad: Wal-Mart Gala Apple, Activia Black Cherry Yogurt, Activia Peach Yogurt. mere..
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Taber 7 kg om Ugen
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