Vejningsnotat (intet dagbogsnotat) for 10 november 2019
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133,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 45,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2019:
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1760 kcal
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Fedt: 118,46g | Prot.: 139,74g | Kulhyd.: 31,48g.
Morgenmad: Coffee-Mate Hazelnut Coffee Creamer , Coffee, Kraft Natural Shredded Mild Cheddar Cheese, Biscuitville Low Carb Bacon Platter, Simply Nature Creamy Almond Butter. Frokost: Trader Joe's Grilled Asparagus Spears, Stop & Shop Wisconsin Sharp Cheddar Cheese, Steak. Aftensmad: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Chicken Wing (Skin Eaten). Snacks/Andet: Great Value Sharp Cheddar Cheese Stick, Planters Salted Peanuts (1 oz). mere..
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Taber 0,3 kg om Ugen
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