Vejningsnotat (intet dagbogsnotat) for 11 november 2019
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45,1 kg
Indtil videre tabt: 16,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2019:
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2266 kcal
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Fedt: 80,49g | Prot.: 160,41g | Kulhyd.: 90,68g.
Morgenmad: Cooked Egg White, Tuna in Water (Canned), Starbucks Caffe Americano (Grande). Frokost: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel) , Carrots , Tomatoes. Aftensmad: Vodka (90 Proof) , Peanuts, Potato French Fries, Apples , Walnuts. Snacks/Andet: Air Popped Popcorn . mere..
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Taber 0,0 kg om Ugen
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