Vejningsnotat (intet dagbogsnotat) for 12 november 2019
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62,8 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2019:
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1344 kcal
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Fedt: 44,89g | Prot.: 71,90g | Kulhyd.: 82,04g.
Morgenmad: White Bread , Woolworths Crumbed Chicken Schnitzel, Egg (Whole) . Frokost: Mashed Potato, Woolworths Crumbed Chicken Schnitzel. Aftensmad: Hamburger or Hotdog Rolls , Eskort Cheese Russians. Snacks/Andet: Clover Full Cream Fresh Milk, Regular Coffee, Claret Wine, Clover Full Cream Fresh Milk, Regular Coffee. mere..
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Taber 2,8 kg om Ugen
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Leonie Lubbe's Vægt Historie
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