Vejningsnotat (intet dagbogsnotat) for 12 november 2019
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60,8 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2019:
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759 kcal
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Fedt: 27,95g | Prot.: 62,23g | Kulhyd.: 66,99g.
Frokost: Tomatoes, Baked or Broiled Shrimp, Whole Wheat Bread, Cheddar Cheese, Lotus Root, Fried Egg. Aftensmad: Whole Wheat Bread, Shrimp, Fried Egg, Lotus Root, Tomatoes. Snacks/Andet: Chicken Breast, Celery, Pineapple, Tomatoes. mere..
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1746 kcal
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Motion:
HIIT - 30 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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