Vejningsnotat (intet dagbogsnotat) for 12 november 2019
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87,4 kg
Indtil videre tabt: 18,5 kg.
Stadig tilbage: 27,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2019:
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779 kcal
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Fedt: 25,76g | Prot.: 60,00g | Kulhyd.: 74,04g.
Morgenmad: Coffee (Espresso Brewed) , Sweetened Condensed Milk (Diluted), Milk (Whole Milk) , Nescafe Classic. Frokost: Tomatoes, Garlic , Shallots , Boiled Potato, Teriyaki Sauce, Chicken Breast, Onions, Cooked Mustard Greens (from Fresh). Aftensmad: Kiranti Kiranti Original, Starbucks Americano (Grande). mere..
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2358 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,4 kg om Ugen
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