Vejningsnotat (intet dagbogsnotat) for 13 november 2019
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72 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 19 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2019:
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822 kcal
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Fedt: 24,86g | Prot.: 17,95g | Kulhyd.: 132,61g.
Morgenmad: Curry Puff. Frokost: Pokka Chrysanthemum Tea (Bottle), Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Okra (Fat Added in Cooking), Pork Luncheon Meat (Canned) , White Rice. Snacks/Andet: Yakult Yakult. mere..
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Taber 1,8 kg om Ugen
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