Vejningsnotat (intet dagbogsnotat) for 13 november 2019
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107,8 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2019:
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876 kcal
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Fedt: 19,55g | Prot.: 52,68g | Kulhyd.: 141,50g.
Morgenmad: Dole Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wal-Mart Gala Apple. Frokost: Cherry Tomatoes, Bertolli Extra Virgin Olive Oil, Garlic , Carrots , Red Cabbage , Cabbage , Great Value Tilapia Skinless & Boneless Fillets. Aftensmad: Activia Black Cherry Yogurt, Wal-Mart Gala Apple. Snacks/Andet: Chocolate Cupcake. mere..
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Taber 4,9 kg om Ugen
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