Vejningsnotat (intet dagbogsnotat) for 13 november 2019
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95,3 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 29,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2019:
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1836 kcal
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Fedt: 103,62g | Prot.: 80,03g | Kulhyd.: 150,27g.
Morgenmad: Kirkland Signature Organic Coconut Oil, Ginger (Ground), Cinnamon, Coffee (Brewed From Grounds) , So Delicious Almond Milk Creamer. Frokost: Earthbound Farm Organic Spinach, Follow Your Heart Original Vegenaise, Wild Planet Wild Albacore Tuna. Aftensmad: Ore-Ida Tater Tots, Gay Lea Real Coconut Whipped Topping, Coconut Pudding, Earthbound Farm Organic Spinach, Lundberg Creamy Parmesan Risotto, Boneheads Grilled Salmon. Snacks/Andet: Kirkland Signature Organic Walnuts, Hummus , Siete Grain Free Tortilla Chips, Cream Cheese Dip, Pure Nature Organic Whole Strawberries, Dole Organic Bananas. mere..
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stabil vægt
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