Vejningsnotat (intet dagbogsnotat) for 13 november 2019
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76,9 kg
Indtil videre tabt: 31,9 kg.
Stadig tilbage: 18,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2019:
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943 kcal
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Fedt: 37,38g | Prot.: 56,26g | Kulhyd.: 93,12g.
Frokost: Fried Rice, Fried Egg, King's Fisher Sarden Saus Sambal. Aftensmad: Snack Cracker, Noodles (Fat Added in Cooking), ABC Kecap Manis, Chicken Meatballs. Snacks/Andet: Tora Bika Cappuccino. mere..
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471 kcal
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Motion:
Aerobic - 50 minutter, Apple Health - 23 timer og 10 minutter. mere..
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Taber 0,4 kg om Ugen
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