Vejningsnotat (intet dagbogsnotat) for 13 november 2019
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105,6 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2019:
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1285 kcal
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Fedt: 81,18g | Prot.: 85,11g | Kulhyd.: 73,80g.
Morgenmad: Cooked Mushrooms (Fat Added in Cooking), Joseph's Heart Friendly Whole Wheat Pita Bread, Jennie-O Ground Turkey 85/15, Eggland's Best Extra Large Grade A Eggs, Sargento Natural Baby Swiss Cheese. Frokost: Blue Diamond Whole Natural Almonds, European Type Grapes. Aftensmad: Perdue Short Cuts Carved Grilled Chicken Breast, 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Ken's Steak House Creamy Caesar Dressing, Sargento Colby Jack Cheese Sticks, Tomatoes, Boiled Egg, Garden Cuts Green Leaf Lettuce. Snacks/Andet: Chocolate Covered Almonds, Silk Pure Almond Milk - Unsweetened Original, Kellogg's All-Bran Buds. mere..
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Taber 0,3 kg om Ugen
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