Vejningsnotat (intet dagbogsnotat) for 13 november 2019
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83,9 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2019:
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3128 kcal
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Fedt: 128,57g | Prot.: 220,94g | Kulhyd.: 275,05g.
Morgenmad: Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat) , Dry Roasted Pumpkin Seeds (Seasoned But Not Salted), Bragg Apple Cider Vinegar All Natural Drink, Twinings English Breakfast Tea , Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked) , Oatmeal, Almond Milk, Yellow Sweet Peppers . Frokost: Great Value Oatmeal, Baking Powder or Buttermilk Biscuit (Home Recipe), Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Frozen Whole Kernel Golden Corn, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked) , Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat) . Aftensmad: Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza, Pineapple , Thin Crust Pizza with Meat and Vegetables. Snacks/Andet: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbal Tea, Apples , Pizza Hut Cinnamon Sticks, Great Value Light Greek Vanilla Nonfat Yogurt, Body Fortress Super Advanced Isolate Protein, Snickers Snickers Crisper (Fun Size), Green Giant Fresh Baby Cut Carrots. mere..
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Taber 22,2 kg om Ugen
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