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Same. I'll take it!
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85,1 kg
Indtil videre tabt: 27,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2019:
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1652 kcal
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Fedt: 47,33g | Prot.: 146,22g | Kulhyd.: 166,67g.
Morgenmad: Trader Joe's 4% Cottage Cheese, Frigo Light String Cheese, Nabisco Lorna Doone Shortbread Cookies (28g), Coffee-Mate Peppermint Mocha Coffee Creamer, Aunt Millie's Giant White Bread, Coffee. Frokost: Great Value Saltine Crackers, Great Value Light Greek Nonfat Yogurt, Campbell's Well Yes! Butternut Squash & Sweet Potato Sipping Soup, StarKist Foods Tuna Creations Thai Chili Style. Aftensmad: MuscleTech Phase8 Milk Chocolate, Trader Joe's 4% Cottage Cheese, Butter , ConAgra Foods Egg Beaters. Snacks/Andet: Think High Protein Bar Lemon Delight . mere..
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2920 kcal
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Motion:
Sidde - 8 timer, Stå - 30 minutter, Køre - 2 timer, Vægtløftning (Moderat) - 55 minutter, Hvile - 4 timer og 35 minutter, Sove - 8 timer. mere..
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stabil vægt
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 Kommentarer
I would too! 🙌I’m probably gonna have a gain Monday. Rich and unhealthy food on the menu for Friday night and no gym Friday or Saturday.
14 nov 19 af medlem: ItsyTZB
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Sometimes it is soo worth it, Itsy! And now that I don't constantly eat that way- I savor it even more. So good!
14 nov 19 af medlem: davidsprincess
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So no gain!! Nice! Still eating more? It’s helping? Update me.😛
14 nov 19 af medlem: wifey9707
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14 nov 19 af medlem: moopie321
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Eating a daily average of maybe 2100-2250? I can't remember without pulling out my laptop. But quick update...yes - eating more - still killing it at the gym. That part never changed though. 💪🏼💕
14 nov 19 af medlem: davidsprincess
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14 nov 19 af medlem: srossca
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