Vejningsnotat (intet dagbogsnotat) for 14 november 2019
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94,1 kg
Indtil videre tabt: 18,4 kg.
Stadig tilbage: 14,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2019:
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901 kcal
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Fedt: 66,67g | Prot.: 64,83g | Kulhyd.: 14,36g.
Morgenmad: Egg, Jimmy Dean Fully Cooked Original Pork Sausage Links, Fresh & Easy Pico De Gallo, Tableside Chunky Guacamole. Frokost: Red Lobster Garlic Shrimp Scampi. Aftensmad: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless) . Snacks/Andet: Trader Joe's Roasted & Salted Pepitas. mere..
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Taber 0,2 kg om Ugen
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