Vejningsnotat (intet dagbogsnotat) for 14 november 2019
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95,7 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 29,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2019:
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1888 kcal
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Fedt: 123,10g | Prot.: 105,13g | Kulhyd.: 93,66g.
Morgenmad: Cadia Organic Whole Grain Mustard, Follow Your Heart Original Vegenaise, Applegate Farms Organic Turkey Burger, Cinnamon, Califia Farms Coconut Cream & Almond Milk, Califia Farms Almond Milk Creamer, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Twinings Rooibos Tea. Frokost: Earthbound Farm Organic Spinach, Wild Planet Wild Albacore Tuna, Follow Your Heart Original Vegenaise. Aftensmad: Zippy's Kalua Pork and Cabbage. Snacks/Andet: So Delicious Coconut Milk Ice Cream - Chocolate , Trader Joe's Chocolate Covered Coconut Macaroons, Nature's Promise Organic Walnuts. mere..
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Tager 2,2 kg om Ugen
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