Vejningsnotat (intet dagbogsnotat) for 14 november 2019
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97,1 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 28,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2019:
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851 kcal
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Fedt: 11,59g | Prot.: 46,06g | Kulhyd.: 142,53g.
Morgenmad: Black Tea, Skimmed Milk Marcadona, Bananas, Consum Copos de Arroz y Trigo. Frokost: Black Tea, Mercadona Yogur Natural Cremoso Edulcorado, Ryvita Original Crispbread, Argal Paté Light. Aftensmad: Red Kidney Beans (Canned) , Red Tomatoes (Canned), Garlic, Cooked Peppers and Onions, Spanish Rice, Minced Beef (95% Lean / 5% Fat) . Snacks/Andet: Tea with Semi-Skimmed Milk, Black Tea. mere..
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Taber 2,3 kg om Ugen
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