Vejningsnotat (intet dagbogsnotat) for 14 november 2019
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105,4 kg
Indtil videre tabt: 8,0 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2019:
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839 kcal
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Fedt: 56,37g | Prot.: 59,40g | Kulhyd.: 32,11g.
Morgenmad: Joseph's Heart Friendly Whole Wheat Pita Bread, Sargento Natural Baby Swiss Cheese, Cooked Mushrooms (Fat Added in Cooking), Eggland's Best Extra Large Grade A Eggs. Frokost: Ken's Steak House Creamy Caesar Dressing, 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Cabbage, Mixed Salad Greens, Lettuce, Tomatoes, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Perdue Short Cuts Carved Grilled Chicken Breast. Snacks/Andet: Chocolate Covered Almonds. mere..
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Taber 1,9 kg om Ugen
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