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dikit-dikit aja 🥰
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62,8 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2019:
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1430 kcal
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Fedt: 108,46g | Prot.: 83,30g | Kulhyd.: 31,04g.
Morgenmad: Chicken Fat (Broilers or Fryers) , Egg. Frokost: Cooked Vegetable Combination with Soy-Based Sauce, Fish Fillet Entree (Battered or Breaded and Fried) , Fried Chicken Drumstick No Coating (Skin Eaten). Aftensmad: Chicken Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Andet: Sasa Santan Kelapa, Nutrijell Rasa Cincau (4,5g), Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen) . mere..
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Taber 0,7 kg om Ugen
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