Vejningsnotat (intet dagbogsnotat) for 15 november 2019
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87,2 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 23,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2019:
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658 kcal
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Fedt: 43,77g | Prot.: 45,58g | Kulhyd.: 16,77g.
Morgenmad: Philadelphia Original Cream Cheese, Boar's Head Black Forest Deli Ham, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Aftensmad: Private Selection Ranchera Salsa, Baby Carrots , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Andet: Talking Rain Sparkling Ice - Black Raspberry. mere..
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Taber 1,1 kg om Ugen
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