Vejningsnotat (intet dagbogsnotat) for 15 november 2019
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82,1 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 25,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2019:
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1121 kcal
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Fedt: 58,78g | Prot.: 45,11g | Kulhyd.: 108,78g.
Morgenmad: Scrambled Egg , Oscar Mayer Traditional Bacon. Frokost: Skippy Creamy Peanut Butter, Great Value Original Apple Sauce, Frozen Peach Unsweetened, Strawberries . Aftensmad: Potato French Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. mere..
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Taber 16,5 kg om Ugen
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