Vejningsnotat (intet dagbogsnotat) for 16 november 2019
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87,3 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2019:
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3279 kcal
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Fedt: 85,21g | Prot.: 352,07g | Kulhyd.: 276,35g.
Morgenmad: Revolution Nutrition Pure Whey, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Skyr 0% Plain Icelandic Style Yogurt, Quick Oats, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Kirkland Signature Whole Almonds, Pure Whey, Frozen Whole Blueberries, Creamy Rice, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Aftensmad: Dill Pickles with Garlic, Chicken Breasts, Fat Free Miracle Whip, High Protein Bread, Spinach, Avocados. Snacks/Andet: Revolution Nutrition Pure Whey, Skyr 0% Plain Icelandic Style Yogurt. mere..
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Taber 1,9 kg om Ugen
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