Vejningsnotat (intet dagbogsnotat) for 16 november 2019
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84,5 kg
Indtil videre tabt: 28,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2019:
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2631 kcal
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Fedt: 104,49g | Prot.: 122,91g | Kulhyd.: 305,88g.
Morgenmad: Butter, Great Value Fancy Fiesta Blend Cheese Shredded, Coffee-Mate Peppermint Mocha Coffee Creamer, Kroger Pumpernickel Rye Bread, Trader Joe's 4% Cottage Cheese, Great Value Turkey Sausage Patty, ConAgra Foods Egg Beaters. Frokost: Snyder's of Hanover Old Fashioned Pretzel Sticks, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Aftensmad: Really Raw Honey Raw Honey, Great Value Peanut Butter, Kroger Italian Bread, General Mills Cinnamon Toast Crunch Cereal (Container). Snacks/Andet: Pumpkin Muffin, Philadelphia Regular Cream Cheese, Peanut Butter, Great Value Honey Graham Crackers, walmart deli jalapeno poppers walmart deli, Mrs. Freshley's Cinnamon Danish, Entenmann's Glazed Donut Holes. mere..
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3054 kcal
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Motion:
Sidde - 8 timer, Motionscykel - 15 minutter, Gå (Langsomt) - 3 km/t - 25 minutter, Vægtløftning (Moderat) - 40 minutter, Stå - 2 timer og 30 minutter, Sove - 8 timer, Hvile - 4 timer og 10 minutter. mere..
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Taber 3,2 kg om Ugen
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1 til 20 af 24
 Kommentarer
This is several days of declining weight recordings in a row isn't it? Good for you!
16 nov 19 af medlem: FullaBella
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Nice effort and drop!! And, dare I say trending...
16 nov 19 af medlem: Steven Lloyd
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👏👏👏 fat loss is a game of patience and you are winning❣️
16 nov 19 af medlem: moopie321
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LOOK AT THIS!!!! Truly happy for you. Genuinely. Must be in the air!!! I hit 25lbs gone this morning as well, my new low. Weights and food! It’s all about the weights and food, and our muscles of course!! 💪🏻❤️😊
16 nov 19 af medlem: wifey9707
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I'm so happy for you. You're going down 😋
16 nov 19 af medlem: tatauu22
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Seems to be a new pattern. Three days in a row...👏👏👏
16 nov 19 af medlem: Erquiaga
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16 nov 19 af medlem: -Diablo
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16 nov 19 af medlem: davidsprincess
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Girl you are totally dominating November 💪🏽💪🏽💪🏽May the losses continue, T minus 3.4lbs left to hit goal 👏🏽👏🏽😁
16 nov 19 af medlem: MamaCabral7
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16 nov 19 af medlem: SherryeB
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Yes!! This looks like a new low; way to go! 💚💛💜
16 nov 19 af medlem: shirfleur 1
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16 nov 19 af medlem: John10251
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Thanks, Vcabral, SherryeB, Shirfleur, John... Yes-A new FS low. Thanks for your support! 😘
16 nov 19 af medlem: davidsprincess
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Wonderful! Don't you love the new lows?
16 nov 19 af medlem: Fritzy 22
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16 nov 19 af medlem: jcmama777
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16 nov 19 af medlem: Kennyn27
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Looking great AND losing. Winners circle over here! :)
16 nov 19 af medlem: binkytexas
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16 nov 19 af medlem: AdaOke
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Thanks, Fritzy, JC, Kennyn, Binky, Ada!
16 nov 19 af medlem: davidsprincess
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16 nov 19 af medlem: ItsyTZB
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