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under the weather :/
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103,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2019:
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4371 kcal
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Fedt: 145,17g | Prot.: 357,17g | Kulhyd.: 406,04g.
Morgenmad: on Gold Standard Chocolate Whey, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Frokost: on Gold Standard Chocolate Whey. Aftensmad: White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Green Giant Fresh Baby Cut Carrots, Kroger Walnut Halves & Pieces, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large). mere..
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Taber 1,9 kg om Ugen
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