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I don't usually like to post a weight unless it's at least a point down, but tomorrow was my deadline or goal date to lose 15 pounds in 10 weeks. I am now down 13.8 pounds. Really doubt I'll make goal by tomorrow but considering everything, I'm happy enough and will set a new goal after I get back from the coast.
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81,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2019:
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667 kcal
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Fedt: 34,01g | Prot.: 25,57g | Kulhyd.: 70,32g.
Morgenmad: Kirkland Signature Clover Honey, Bigelow Tea Plantation Mint Tea, Alvarado Street Bakery Sprouted California Style Bread, Jif Extra Crunchy Peanut Butter. Snacks/Andet: Almonds, Galbani String Cheese, Ghirardelli premium hot cocoa mocha, Blue Diamond Almond Breeze Original. mere..
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Taber 1,9 kg om Ugen
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 Kommentarer
In my head, I cleared remember your goal was 13 lbs, congratulations on going over your goal, that I hear in my head!
16 nov 19 af medlem: Ma Ka 71
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16 nov 19 af medlem: abbadabba
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Ma Ka - the goal was 1.5 pounds for 10 weeks or 15 pounds. But I'm close enough. Thanks Ma Ka and Abba for your support.
16 nov 19 af medlem: Fritzy 22
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Very nice!!! That is very good
16 nov 19 af medlem: liv001
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Congrats! All the hard work will pay off
16 nov 19 af medlem: melody11109
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Thanks Liv, Melody and Keyten!
16 nov 19 af medlem: Fritzy 22
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Nice drop and good progress!!!
16 nov 19 af medlem: John10251
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16 nov 19 af medlem: shirfleur 1
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Congratulations on what you have achieved! You got close and that last little bit will come. Enjoy your trip.
16 nov 19 af medlem: SherryeB
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Wow- You set your mind on it and buckled down! Great job, Fritzy!!
16 nov 19 af medlem: davidsprincess
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Thanks John, you really motivate me with your consistency, Shirfleur, thank you and you are doing really good too! Sherrye - thanks for the support. I can't wait to get to the beach! DP - sounds just like you! We've been going through the same thing this past week.
16 nov 19 af medlem: Fritzy 22
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A drop is a drop. Success there in and of itself. Over 13 pounds is a BIG drop. Wow!
16 nov 19 af medlem: binkytexas
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well done and I agree, a drop is a drop.
16 nov 19 af medlem: claireosullivan
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