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2 minggu , Alhamdulillah
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63,1 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 13,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2019:
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1003 kcal
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Fedt: 29,20g | Prot.: 80,91g | Kulhyd.: 104,88g.
Morgenmad: Roasted Unsalted Hulled Sunflower Seeds, Papaya. Frokost: Brown Rice (Medium-Grain, Cooked), Green Snap Beans (with Salt, Drained, Cooked, Boiled), Saori Saus Tiram, Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Egg White, Chicken Breast (Skin Not Eaten). Aftensmad: Boiled Egg, Carnivor Whey Protein Isolate, Soft Silken Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Andet: Qtela Keripik Tempe, Banana, Emina Mozza, Sari Roti Roti Gandum, Cimory Yogurt Set Low Fat, Raisins (Seedless), Dried Cranberries. mere..
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Taber 0,6 kg om Ugen
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