Vejningsnotat (intet dagbogsnotat) for 17 november 2019
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84,8 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2019:
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2846 kcal
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Fedt: 95,79g | Prot.: 212,27g | Kulhyd.: 294,20g.
Morgenmad: Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Lemon Cake, Whole Milk, Scrambled Egg , Parmesan Cheese (Grated) , Cauliflower , Broccoli . Frokost: StarKist Foods Chunk Light Tuna in Water (Pouch), Sargento Colby Jack Cheese Sticks, Great Value Colby Monterey Jack Cheese, Broccoli , Cauliflower , White Rice. Aftensmad: Cooked Green String Beans (from Frozen), Toasted Garlic Bread, Spaghetti with Meat Sauce (Entree) . Snacks/Andet: Nature's Own Honey Wheat Bread, Bananas , Peanut Butter, Great Value Light Greek Vanilla Nonfat Yogurt, Body Fortress Super Advanced Isolate Protein. mere..
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stabil vægt
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