Vejningsnotat (intet dagbogsnotat) for 18 november 2019
|
83,3 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 18 november 2019:
|
1937 kcal
|
Fedt: 142,39g | Prot.: 92,72g | Kulhyd.: 68,79g.
Morgenmad: cooking cream, Whole Foods Market Stevia, Coffee. Frokost: Green Leaf Lettuce, Fresh Lemon Juice, Publix Onions, Olive Oil, Watercress, Nutrilite Heart Health CoQ10, Simply Right Fiber Capsules, Centrum Silver - Men 50+, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, Sea Blue Fried Fish, Hampton Creek Just Mayo Garlic. Aftensmad: cooking cream, Whole Foods Market Stevia, Coffee, Purity Farms Organic Ghee Clarified Butter, Publix Onions, Tomato Paste, Ketchup, Black Beans (Canned), Vegetable Oil, Mushrooms, Garlic, Lima Beans, Tomatoes, Ground Beef (Cooked). Snacks/Andet: Good Sense Raw Sunflower Seeds, Strawberries, Jell-O Sugar Free Cherry, Puck cooking cream, Lipton Black Tea Bags, Sugar Substitute (Saccharin Based, Liquid), Black Olives, Green Olives. mere..
|
|
3003 kcal
|
Motion:
Sit-ups (Abdominal Øvelse) - 5 minutter, Squats - 5 minutter, Havearbejde - 10 minutter, Gå (Langsomt) - 3 km/t - 20 minutter, Gå (Moderat) - 5 km/t - 8 minutter, Sove - 8 timer, Hvile - 10 timer og 57 minutter, Løb - 13Km/T - 3 minutter, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Løb (Jogge) - 8 km/t - 12 minutter, Rengøring - 30 minutter, Køre - 30 minutter, Dagligvarer - 30 minutter, Læsning - 1 time, Husarbejde - 1 time. mere..
|
Taber 4,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mohammed Sowid's Vægt Historie
|